Grief can leave you feeling profoundly alone, even when you have people around you. Here’s why losing someone you love can affect your sense of connection, belonging and being deeply known...and what can gently help.

Feeling safe in your body, mind and emotions helps you face the pain of grief.

Comforting things to dip into when you’re feeling overwhelmed, exhausted or simply trying to get through the day.

Has grief has left you feeling exhausted, unable to concentrate, emotionally overwhelmed or constantly on edge? Bereavement affects far more than our emotions. It can influence the brain, nervous system, energy levels and our capacity for daily life in ways that many people never expect. In this article, we'll explore why this happens and some gentle ways to support yourself through it.