Walk and talk groups offer many benefits when you are bereaved, read more to find out how they can help you.

Grief is a journey that each of us must navigate in our own way, at our own pace. There is no agenda, plan or schedule for grieving.

In her poem 'Grief' Glen Flowers tells us grieving is about finding a new way of being. One where where we expand to encompass the loss.

When you are grieving be compassionate with yourself, just like you would be with a friend facing grief and loss.