Grief can leave you feeling profoundly alone, even when you have people around you. Here’s why losing someone you love can affect your sense of connection, belonging and being deeply known...and what can gently help.

Feeling safe in your body, mind and emotions helps you face the pain of grief.

Comforting things to dip into when you’re feeling overwhelmed, exhausted or simply trying to get through the day.

When you are grieving be compassionate with yourself, just like you would be with a friend facing grief and loss.