Comforting things to dip into when you’re feeling overwhelmed, exhausted or simply trying to get through the day.

Has grief has left you feeling exhausted, unable to concentrate, emotionally overwhelmed or constantly on edge? Bereavement affects far more than our emotions. It can influence the brain, nervous system, energy levels and our capacity for daily life in ways that many people never expect. In this article, we'll explore why this happens and some gentle ways to support yourself through it.

Grief is a journey that each of us must navigate in our own way, at our own pace. There is no agenda, plan or schedule for grieving.