Has grief has left you feeling exhausted, unable to concentrate, emotionally overwhelmed or constantly on edge? Bereavement affects far more than our emotions. It can influence the brain, nervous system, energy levels and our capacity for daily life in ways that many people never expect. In this article, we'll explore why this happens and some gentle ways to support yourself through it.

Grief is a journey that each of us must navigate in our own way, at our own pace. There is no agenda, plan or schedule for grieving.

In her poem 'Grief' Glen Flowers tells us grieving is about finding a new way of being. One where where we expand to encompass the loss.

When you are grieving be compassionate with yourself, just like you would be with a friend facing grief and loss.