Feeling safe in your body, mind and emotions helps you face the pain of grief.

A gentle guide to understanding identity loss after bereavement, why it happens, and how you can rebuild a life that still feels like yours.

Grief is a journey that each of us must navigate in our own way, at our own pace. There is no agenda, plan or schedule for grieving.

In her poem 'Grief' Glen Flowers tells us grieving is about finding a new way of being. One where where we expand to encompass the loss.

When you are grieving be compassionate with yourself, just like you would be with a friend facing grief and loss.